Anxiety & Wellbeing · 5 min read
Why You're Still Anxious Even Though You've Tried Everything
You've done the breathing. You've tried the apps. Maybe you've even spent years in therapy. So why does the anxiety keep coming back?
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From the journal.
Thoughts on anxiety, the mind, and what it actually takes to change.
Strategic Hypnotherapy · 6 min read
What Is Strategic Hypnotherapy, and How Is It Different?
Most people picture a swinging watch or a stage act. Strategic Hypnotherapy is something entirely different: here is what it actually is, and why it works.
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The Science of Change · 6 min read
Your Brain Has a Language. NLP Is How We Learn to Speak It.
You've told yourself to stop overthinking a hundred times. So why doesn't it work? Because you've been speaking the wrong language.
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